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A Safe Space to Work on Your Mental Health

A mental health Counselling and Consulting company helping teens and young adults heal from their childhood traumas and equip them with skills to thrive in their personal, relationship and career lives.

 

Run by a licensed Counselling Psychologist with over half a decade of experience helping people struggling with:

  • Self identity

  • Relationship issues

  • Life transitions

  • Teen crisis

  • Career

  • Trauma

  • Addiction

  • Mental conditions such as depression and anxiety

 

This is done through Individual, Group, Couple, Family Therapy, Consultation and Training in Schools, Churches, Community and Corporates.

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Image by Joyful
Image by Roman Kraft

Improving Lives Through Therapy

At Therapy By Maryanne, we believe that mental health is just as important as physical health. We offer a range of therapy services to help our clients live their best lives. Our therapists are trained professionals who are passionate about helping people overcome challenges and find happiness.

Our Services

Services

Client Testimonials

"I don't even have to think of someone else to recommend when someone needs a therapist. That's how good Maryannee is."

Lloyd Odawo

Therapy Tips and Resources

WHAT YOU NEED TO KNOW ABOUT THERAPY #therapy #therapyworks
07:42

WHAT YOU NEED TO KNOW ABOUT THERAPY #therapy #therapyworks

Have you been considering therapy or have been to therapy? This is what to know about therapy, what therapy is, how therapy works etc.
How to cope for good mental health|Negative vs Positive Coping skills
13:45

How to cope for good mental health|Negative vs Positive Coping skills

Hello lovelies, Welcome once again for this week's new video. You will learn about how to cope for good mental health. First, do you have some negative/unhelpful coping skills? I give you some positive ones which are emotion-focused and problem-focused coping skills. Section Titles: 0:00 - Intro 0:59 - Negative Coping Skills 3:08 - Positive Coping Skills 3:40 - Emotion-focused Coping Skills 9:00 - Problem-focused Coping Skills 13:06- Conclusion 13:27 - Outro Thanks for watching! Don't forget to like, comment, share and subscribe if you haven't. Let's connect on: Instagram: https://www.instagram.com/maryannewaruguru/channel/ Facebook: https://m.facebook.com/marian.rugush LinkedIn: https://www.linkedin.com/in/maryanne-waruguru-579aa0178 With Love❤️, Therapist Maryanne
HEALING YOUR TRAUMA | Trauma Response/Trauma Healing
10:04

HEALING YOUR TRAUMA | Trauma Response/Trauma Healing

Our experiences shape who we become. Trauma however shapes us to show up in ways that no longer work for us. Watch the video to know what trauma is, trauma responses, how trauma shows up in our life and how to heal our traumas. Wishing you Healing! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Learnt something? Like, comment, share and subscribe if you haven't. Thanks for watching! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This is not a therapy session. If you need to see a therapist, please reach me at @mwruguru@gmail.com to book a session or DM me on my social media pages. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Let's connect on: Instagram: https://www.instagram.com/maryannewaruguru/channel/ Facebook: https://m.facebook.com/marian.rugush LinkedIn: https://www.linkedin.com/in/maryanne-waruguru-579aa0178 With Love❤️, Therapist Maryanne
I NEED HELP!!! How To Ask For Help
11:08

I NEED HELP!!! How To Ask For Help

Very often people say we need to ask for help but some things may be pulling us. Do you struggle with asking for help? Here's how to ask for help.
HOW TO MANAGE EMOTIONS/Steps for Mastering Emotions
08:44

HOW TO MANAGE EMOTIONS/Steps for Mastering Emotions

Hello lovelies, Emotions are part of life. We need to manage them so that they do not control us. How you ask? You're about to find out. Enjoy! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Learnt something? Like, comment, share and subscribe if you haven't. Thanks for watching! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This is not a therapy session. If you need to see a therapist, please reach me at @mwruguru@gmail.com to book a session or DM me on my social media pages. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Let's connect on: Instagram: https://www.instagram.com/maryannewaruguru/channel/ Facebook: https://m.facebook.com/marian.rugush LinkedIn: https://www.linkedin.com/in/maryanne-waruguru-579aa0178 With Love❤️, Therapist Maryanne
SUICIDE PREVENTION: How to deal & How to help someone with suicidal thoughts
11:47

SUICIDE PREVENTION: How to deal & How to help someone with suicidal thoughts

Hello lovelies, It's important to understand the steps to help someone with suicidal thoughts. In this video, I talk about this and what to do when having suicidal thoughts.
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